Ninja Secret Foods Revealed

A few days ago at the mall. Hearts to you, gorgeous ones!

A lot of people wanna know what is a good meal plan for us that are trying to get back to normal but can't handle the heavy and large foods. This isn't recommended, but I am doing my recovery without any help. So, after a lot of fails and stomachaches, I figured out a pretty good meal plan that didn't give me any bad after-effects, but taste pleasant and are pretty good for you. I now hand you my meal plan in hopes it will help you.

. . . . . .

Breakfast:

• Luna Caramel Nut Brownie protein bar
  Calories: 180; fat: 50; nutrition facts
• Maxwell House Mocha Latte with Kroger Heavy Whipping Cream
  Calories: 50; fat: 15; nutrition facts | calories: 50; fat: 50; nutrition facts

Lunch:

• One slice of Sunbeam white bread with Jif Extra Crunchy Peanut Butter and Great Value Strawberry Preserves
  Calories: 70 fat: 07; nutrition facts | calories: 190; fat: 130; nutrition facts | calories: 50; fat: 0; nutrition facts
• Kroger Tiny Pretzel Twists (about 05)
  calories: 28; fat: 02; nutrition facts

 Dinner:

• One cup broccoli, microwaved
  Calories: 31; fat: 03; nutrition facts
• Sliced green tomato, microwaved
  Calories: 28; fat: 02; nutrition facts
• Kroger Tiny Pretzel Twists (about 05)
  calories: 28; fat: 02; nutrition facts
• Kroger Salted Cashews (about 10)
  Calories: 80; fat: 60; nutrition facts
• Kraft Velveeta cheese (02 oz) and Kroger whole milk
  Calories: 160; fat: 100; nutrition facts | Calories: 50; fat: 23; nutrition facts
•  King's Hawaiian Sweet Bread (to sweep up the rest of the cheese)
  Calories: 168; fat: 35; nutrition facts 

  Dessert/Snack:

• Kroger marshmallows (about 02), roasted over stove
  Calories: 50; fat: 0; nutrition facts

Total:

• Breakfast
  Calories: 280; fat: 105
• Lunch
  Calories: 338; fat: 189
• Dinner
  Calories: 545; fat: 225
• Dessert/Snack
  Calories: 50; fat: 0
• Complete Day
  Calories: 1,213; fat: 519

I realize that the dinner seems scary, but it actually is my favorite of everything (even if the calories scare me a bit). You have vegetables, fruit, nuts, carbs, dairy, cheese, protein, etc. and the best part... it's not a large plate, very light (make sure you put a good amount of milk in your cheese, so it's not heavy), tastes awesome, and makes you feel good afterward.
I found a cool calorie tracker here (you can visit my profile here). I recommend it to keep track so you don't go under how many calories you should have (if you go over, that's good! Don't get mad at yourself if you do. That's a no-no.). It will calculate what it thinks how many calories you should have each day. It gave me 2,200 calories, but I edited to 1,200 calories, since my doctor told me that's the minimum I should have each day (yes, she said that I should be having 2,000... but I am going to just do the smallest I can right now, until I mature mentally and physically). I also am rather active still (I can't go cold turkey), which means I am supposed to be adding extra calories to that, which this site helps calculate that. That part isn't easy, but if you eat some nuts or carrots with ranch or even a high-calorie drink, it will help you get back on track.
A good tip is to add variety to your meal plans so you don't get bored. Experiment a little. Change up some things. I love cayenne pepper, so I add that to many of the recipes. Another good thing is to have a sweet a day, like a chocolate block or something like that. I just discovered Butterfinger Snackerz and I have fallen in love with them! I like to only limit myself to one sweet a day, so I don't feel icky afterward. One good thing (for us) is that if you are low on calories and your stomach cannot handle anything large, a sweet (like a chocolate block) will add some pretty high calories fast. Make sure not to buy low-calorie candies! They don't even taste as good, anyway.
Remember to drink lots of water! I love water plus herbal tea. If you ever get a stomachache, drink iced water and hot herbal tea, and it will help tremendously. Just remember not to let Ana get to you and try to fill up on those. Remember that they have no calories, so it won't do much for your plan.
Don't take laxatives! I realize it's a huge temptation, but don't. Don't purge! Another huge temptation, especially when you have a stomachache. Don't worry about binging! Okay, that one was (still is) pretty much impossible for me. I was so scared I would eat too much and too many calories, making me skip meals and not get enough calories. Keep those negative ideas out, girl!
I guess that's it! Have a nice, hungry day. Remember: Beauty isn't about how skinny you are. You are beautiful.
Oh, one last thing: I want you to look in the mirrior today, show off your abs, and say "Dude, I am gorgeous!" (I don't care if you believe it or not or if you have Ana problems or not, just do it.) I will do the same. Ta-ta!

P.S. The song is now working! Go have a listen.