1,200 Calorie Meal Plan

A meal plan that will not give you a stomachache while giving you a good amount of calories and nutrition.

Breakfast:

Luna Caramel Nut Brownie protein bar
Calories: 180; fat: 50; nutrition facts
Maxwell House Mocha Latte with Kroger Heavy Whipping Cream
Calories: 50; fat: 15; nutrition facts | calories: 50; fat: 50; nutrition facts

Lunch:

One slice of Sunbeam white bread with Jif Extra Crunchy Peanut Butter and Great Value Strawberry Preserves
Calories: 70 fat: 07; nutrition facts | calories: 190; fat: 130; nutrition facts | calories: 50; fat: 0; nutrition facts
Kroger Tiny Pretzel Twists (about 05)
calories: 28; fat: 02; nutrition facts

Dinner:

One cup broccoli, microwaved
Calories: 31; fat: 03; nutrition facts
Sliced green tomato, microwaved
Calories: 28; fat: 02; nutrition facts
Kroger Tiny Pretzel Twists (about 05)
calories: 28; fat: 02; nutrition facts
Kroger Salted Cashews (about 10)
Calories: 80; fat: 60; nutrition facts
Kraft Velveeta cheese (02 oz) and Kroger whole milk
Calories: 160; fat: 100; nutrition facts | Calories: 50; fat: 23; nutrition facts
King's Hawaiian Sweet Bread (to sweep up the rest of the cheese)
Calories: 168; fat: 35; nutrition facts

Dessert/Snack:

Kroger marshmallows (about 02), roasted over stove
Calories: 50; fat: 0; nutrition facts

Total:

my ex, ed